| Water | 47.4g | 
| Energy | 236.0kcal | 
| Energy | 987.0kJ | 
| Protein | 13.6g | 
| Total lipid (fat) | 7.0g | 
| Ash | 0.89g | 
| Carbohydrate, by difference | 31.11g | 
| Fiber, total dietary | 3.4g | 
| Sugars, total | 1.5g | 
| Calcium, Ca | 50.0mg | 
| Iron, Fe | 3.79mg | 
| Phosphorus, P | 140.0mg | 
| Potassium, K | 483.0mg | 
| Sodium, Na | 682.0mg | 
| Vitamin C, total ascorbic acid | 0.0mg | 
| Thiamin | 0.4mg | 
| Riboflavin | 0.1mg | 
| Niacin | 5.59mg | 
| Vitamin B-6 | 0.3mg | 
| Folate, total | 13.0??g | 
| Folic acid | 0.0??g | 
| Folate, food | 13.0??g | 
| Folate, DFE | 13.0??g | 
| Vitamin B-12 | 2.09??g | 
| Vitamin A, IU | 47.0IU | 
| Fatty acids, total saturated | 0.8g | 
| Fatty acids, total monounsaturated | 1.29g | 
| Fatty acids, total polyunsaturated | 4.9g | 
| Fatty acids, total trans | 0.05g | 
| Cholesterol | 0.0mg |